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How to make natural food coloring

My dear friend Sandy and I recently spent an afternoon testing a few new recipes. Somewhere along the way she turned to me and said: “we spend so much time researching healthy recipes, but this food coloring is unhealthy!” It suddenly struck me that I had never really thought about this before. It had always been like wallpaper to me. I know! It’s quite an oversight!

So I decided to go out there to the vast Internet and Google for some natural ways to create food coloring that goes along with our healthy goals. It would be easy to find something satisfactory, right? Nope! It turned out to be an hour long process of searching, checking and vetting before I finally stumbled across this wonderful video.

Sandy and I are ecstatic and we have already tested 4 different colors. I hope you get as much pleasure out of this as we did 🙂


Tips To Choose A Gym for a Lean Belly

To get into perfect shape, you ought to exercise at a gym several times per week. It is important to get rid of calories with a specific end goal in mind. You also need to dispose of the abundance of fat that gets collected in your body because of unhealthy food habits. If you are prepared to do physical activities regularly, you can appreciate all your most loved delights and still keep a lean belly. The most critical element required to get this going is to join a local gym and get into it as much as possible. You should select the gym after careful consideration of a few points. Let’s take a look at these points.

Convenient time slots

You need to make sure that the gym timings go well with your daily routines. You might have to change your time slots often depending on your work timings. Your fitness program should not be affected when you have to come in early or late for a workout session. Plenty of gyms is now open round the clock to suit your needs.

If you choose one of them, you will not have to miss out on your workouts even if you have a busy schedule due to your engagements. You should ask the gym owners and understand the busiest slots at the gym. You should also look at the availability of free equipment during the busy hours. This will help you to choose a gym that provides you with convenient options to complete your physical exercises.

Time is an important factor and of course, sometimes you just can’t visit the gym. It is best to do exercise at home in such a situation, using a training video or diet & fitness a program. Check out this lean belly breakthrough review for some pointers.

Variety of equipment

You should make sure that the gym you select has plenty of equipment that serves different workout requirements. During the initial phase, you might not use all the equipment available, but later on, you might need more. You might need cardio equipment and weight loss equipment.

After the initial days, you might want to use more complex machinery to gain better results. You might not consider this during the initial stage especially if you are a beginner. Later on, when your needs increase, you shouldn’t have to look for another gym.

Qualified trainers

To get the best results, I wholeheartedly recommend the help of a professional trainer. They will assist you to use the various equipment available at the gym and can show you the best workout routines for your situation. More so, some gyms will provide you with a dedicated trainer. They will be in-charge of your nutrition and training regiment. You might have to pay an additional amount to get this service, but you won’t regret the results!

Choose the best gym after scrutiny of everything they provide to enjoy the best workout sessions. It will help you reduce the extra calories fast and in a healthy manner. This is how you can achieve the perfect shape that you’ve been craving for long!


Why Yoga is my Favorite Sport

Okay, so let me digress a little here as I talk from my heart and off the top of my head. Yoga has been a part of my life for many years and were it not for a good friend introducing me to it, I would have never picked it up. Man, I can’t tell you how resistant I was in the beginning, because Yoga just didn’t look like it was effective or could hold its own that what I considered workout to be – namely sweating in the gym and bringing myself to the edge of what my body could do. That was such a bogus way of doing things that I can only shake me head at past-me. I mean, I’m a girl and my goal was only to be fit and healthy, not become a muscle packed heroine! 😀

The first reason I fell in love with Yoga is its opposite nature to what I had known. It is serene, relaxing, and soon after I started doing it, I began to experience a peace of mind that I had not known for a long time. Yoga is about the inner workings of yourself as much as it is about your physique. Both your body and mind need to be in great condition in order for you to be healthy long term. Sure, I’ve heard that particular bit of wisdom many times in my life, but only through Yoga did I begin to understand how true it really was. There is so much more to a healthy life than just working out and burning calories. It’s silly to me how obvious this is and yet it was somehow unclear to me.

The second reason why I love Yoga is right in line with the first one, because after a while I began to have a healthier sleep, far better mornings (Yoga in the morning is fantastic to start the day) and I felt more energized throughout the day. This started to make life as a whole so much easier than I was used to. Suddenly, going to work was a breeze by comparison and I found myself much less stressed by my job. This is when I realized I had found something that I had been missing, a fitness-ingredient that truly produced a fundamental difference.

A friend of mine has a passion for martial arts, mainly Kung-fu. It turns out they use certain Yoga sequences for their warm up and cool down before and at the end of every training. So Yoga is not just a new age thing, it is actually used by Kung-fu masters to complement their training, in particular for the purpose of stretching. I don’t know if everyone does this, but at the school my friend goes to, they do! I find this very encouraging, because to this day, I see people belittling Yoga as something silly or esoteric, just like I once did.

The third reason I enjoy Yoga so much is that it still does what it needs to do physically. A good Yoga burn is gets rid of more calories than it looks, while helping you to become more flexible. More often than not, I was drenched in sweat at the end of my sequences. If you’re not, then you’re not doing it long enough 🙂 Add some more and you’ll see how effective it can be. You know, I’ve come to realize that Yoga is an ancient type of exercise and anything with such a long history has its merits. People in India have been doing it for untold millennia, right?

My fourth and final reason why I love Yoga is … because you look good doing it 😉 I mean come on, once you have mastered the poses and sequences, you look like a Nymph doing it. So if you choose to do Yoga in a local park on a hot summer day, maybe even together with other Yogis, you may find yourself happy to display what you have come to appreciate and maybe you can get someone else interested in it, too!


Yoga – Stay Fit, Burn Calories

I bet most of you spend a lot of time at work and forget to take care of your health. When engaged in your daily activities, you should find a chance to take care of your body too. If your body fails to respond well to your needs, you will not be able to perform your activities without any hassle. Now, what are the best ways to stay fit? My personal favorite is yoga, but here are some of the most important factors that need consideration.

Healthy food habits

You should always start your day with a healthy breakfast. Some of you might sleep late in the night on a daily basis which might force you to wake up just in time to leave for work. You might quit your breakfast in your hurry, and this can cause a lot of health issues. Ailments like ulcer occur because of the absence of a healthy breakfast in your daily meals. If you start waking up early in the morning, visit fitness centers and eat a good breakfast, you will stay fresh and healthy all through the day. This will also help you to be more productive at work. For lunch, you can eat a lesser quantity of food compared to the morning meal. You should have a light dinner at night. Adequate water intake is also necessary for keeping you fit and healthy. Make sure you do all this on a daily basis.

Proper sleep

You need to rest for a minimum of six hours every day. Proper sleep is very much necessary to keep yourself healthy. Try your best to sleep early every day. Sleeping before the midnight hours is the best thing to do, but you might have to spend few hours at night too to complete your work. However, try not to stay up for long because that can cause acidity. The acidity will cause problems like loss of appetite which will lead to poor health. This applies to people irrespective of gender. It is during the sleep that your body gets repaired, and hence you should provide enough time for the phenomenon to happen.

Physical exercise

You might not always be able to live on a controlled diet. You might have social gatherings and other occasions that will almost force you to dine on junk food. When the excess calories are accumulated in your body, you might face problems like obesity and other issues that go along with it. If you visit a gym every week, you are able to get rid of the extra fat content from your body. This will help you to stay in shape. You can also choose fitness plans in order to keep your body muscles toned, or use training videos or programs like the lean belly breakthrough. When you choose a health club, make sure that you get the assistance of a personal trainer. This is critical in selecting the right exercise types of equipment and following the best diet plan according to your body conditions.